BEAR CREEK COUNTRY KITCHENS vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 7 out of 10 nutrient categories
BEAR CREEK COUNTRY KITCHENS: 1
vs
GOYA: 7
(2 ties)
Overview
| Nutrient | BEAR CREEK COUNTRY KITCHENS | GOYA | Winner |
|---|---|---|---|
| Calories | 392 cal | 356 cal | |
| Protein | 7.6 g | 11.1 g | |
| Carbs | 70.9 g | 73.3 g | |
| Fat | 6.3 g | 1.1 g | |
| Fiber | 2.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR CREEK COUNTRY KITCHENS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAR CREEK COUNTRY KITCHENS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Sodium, Na | 1,038 MG | 1,289 MG |