BEAR CLAW vs MINI CRUNCH DONUTS
Nutrition comparison per 100 g serving
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BEAR CLAW wins in 6 out of 14 nutrient categories
BEAR CLAW: 6
vs
MINI CRUNCH DONUTS: 5
(3 ties)
Overview
| Nutrient | BEAR CLAW | MINI CRUNCH DONUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 421 cal | |
| Protein | 8.9 g | 3.5 g | |
| Carbs | 50.4 g | 52.6 g | |
| Fat | 20.4 g | 21.1 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR CLAW | MINI CRUNCH DONUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BEAR CLAW | MINI CRUNCH DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 159 MG | 404 MG |