BEANS WITH TOMATO SAUCE vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 3 out of 10 nutrient categories
BEANS WITH TOMATO SAUCE: 2
vs
DARK RED KIDNEY BEANS: 3
(5 ties)
Overview
| Nutrient | BEANS WITH TOMATO SAUCE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 69 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.1 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS WITH TOMATO SAUCE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BEANS WITH TOMATO SAUCE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 200 MG | 108 MG |