BEANS & WIENERS BEANS IN TOMATO SAUCE FLAVORED WITH SLICED CHICKEN WIENERS vs CREOLE RED BEAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEANS & WIENERS BEANS IN TOMATO SAUCE FLAVORED WITH SLICED CHICKEN WIENERS: 5
vs
CREOLE RED BEAN: 5
(1 ties)
Overview
| Nutrient | BEANS & WIENERS BEANS IN TOMATO SAUCE FLAVORED WITH SLICED CHICKEN WIENERS | CREOLE RED BEAN | Winner |
|---|---|---|---|
| Calories | 118 cal | 250 cal | |
| Protein | 5.9 g | 20.5 g | |
| Carbs | 15 g | 63.6 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 4.1 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS & WIENERS BEANS IN TOMATO SAUCE FLAVORED WITH SLICED CHICKEN WIENERS | CREOLE RED BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BEANS & WIENERS BEANS IN TOMATO SAUCE FLAVORED WITH SLICED CHICKEN WIENERS | CREOLE RED BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 39 MG | |
| Iron, Fe | 0.8 MG | 5 MG | |
| Potassium, K | 250 MG | 818 MG | |
| Sodium, Na | 386 MG | 205 MG |