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Beans vs Potatoes

Nutrition comparison per 100 g serving

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Potatoes wins in 20 out of 29 nutrient categories

Beans: 5 vs Potatoes: 20 (4 ties)

Overview

Nutrient	Beans	Potatoes	Winner
Calories	15 cal	198 cal
Protein	0.8 g	4.3 g
Carbs	3.5 g	46.1 g
Fat	0.1 g	0.1 g	Tie
Fiber	1.5 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Potatoes	Winner
Choline, total	11.8 MG	31 MG
Folate, total	18 UG	22 UG
Niacin	0.2 MG	3.1 MG
Pantothenic acid	0.1 MG	0.9 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	4 UG	1 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.6 MG
Vitamin C, total ascorbic acid	3.4 MG	13.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0.0 MG
Vitamin K (phylloquinone)	31.2 UG	1.7 UG

Mineral	Beans	Potatoes	Winner
Calcium, Ca	24 MG	34 MG
Copper, Cu	0.1 MG	0.8 MG
Iron, Fe	0.9 MG	7.0 MG
Magnesium, Mg	13 MG	43 MG
Manganese, Mn	0.3 MG	0.6 MG
Phosphorus, P	19 MG	101 MG
Potassium, K	98 MG	573 MG
Selenium, Se	0.2 UG	0.7 UG
Sodium, Na	259 MG	21 MG
Zinc, Zn	0.2 MG	0.5 MG

Beans Nutrition Facts Potatoes Nutrition Facts Compare Other Foods

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