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Beans vs Purslane

Nutrition comparison per 100 g serving

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Purslane wins in 17 out of 29 nutrient categories

Beans: 9 vs Purslane: 17 (3 ties)

Overview

Nutrient	Beans	Purslane	Winner
Calories	20 cal	18 cal
Protein	1.2 g	1.5 g
Carbs	4.5 g	3.6 g
Fat	0.1 g	0.2 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Purslane	Winner
Choline, total	10.5 MG	0 MG
Folate, total	32 UG	9 UG
Niacin	0.2 MG	0.5 MG
Pantothenic acid	0.1 MG	0.0 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	5 UG	93 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.1 MG
Vitamin C, total ascorbic acid	4.8 MG	10.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.3 MG	0 MG
Vitamin K (phylloquinone)	39.3 UG	0 UG

Mineral	Beans	Purslane	Winner
Calcium, Ca	26 MG	78 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.9 MG	0.8 MG
Magnesium, Mg	13 MG	67 MG
Manganese, Mn	0.2 MG	0.3 MG
Phosphorus, P	19 MG	37 MG
Potassium, K	109 MG	488 MG
Selenium, Se	0.4 UG	0.9 UG
Sodium, Na	251 MG	280 MG
Zinc, Zn	0.3 MG	0.2 MG

Beans Nutrition Facts Purslane Nutrition Facts Compare Other Foods

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