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Beans vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 13 out of 29 nutrient categories

Beans: 13 vs Beans: 11 (5 ties)

Overview

Nutrient	Beans	Beans	Winner
Calories	31 cal	33 cal
Protein	1.8 g	4.8 g
Carbs	7.0 g	4.7 g
Fat	0.2 g	0.6 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Beans	Winner
Choline, total	15.3 MG	0 MG
Folate, total	33 UG	47 UG
Niacin	0.7 MG	3.0 MG
Pantothenic acid	0.2 MG	0.4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0.1 MG	0.4 MG
Vitamin A, RAE	35 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	12.2 MG	35.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.4 MG	0 MG
Vitamin K (phylloquinone)	43 UG	0 UG

Mineral	Beans	Beans	Winner
Calcium, Ca	37 MG	19 MG
Copper, Cu	0.1 MG	0.2 MG
Iron, Fe	1.0 MG	0.9 MG
Magnesium, Mg	25 MG	23 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	38 MG	38 MG	Tie
Potassium, K	211 MG	194 MG
Selenium, Se	0.6 UG	0.6 UG	Tie
Sodium, Na	6 MG	243 MG
Zinc, Zn	0.2 MG	0.4 MG

Beans Nutrition Facts Beans Nutrition Facts Compare Other Foods

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