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Beans vs Poi

Nutrition comparison per 100 g serving

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Poi wins in 18 out of 29 nutrient categories

Beans: 8 vs Poi: 18 (3 ties)

Overview

Nutrient	Beans	Poi	Winner
Calories	16 cal	112 cal
Protein	0.8 g	0.4 g
Carbs	3.5 g	27.2 g
Fat	0.2 g	0.1 g
Fiber	1.5 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Poi	Winner
Choline, total	0 MG	16.7 MG
Folate, total	18 UG	21 UG
Niacin	0.2 MG	1.1 MG
Pantothenic acid	0.1 MG	0.3 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	26 UG	3 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.3 MG
Vitamin C, total ascorbic acid	3.1 MG	4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	2.3 MG
Vitamin K (phylloquinone)	0 UG	1 UG

Mineral	Beans	Poi	Winner
Calcium, Ca	22 MG	16 MG
Copper, Cu	0.1 MG	0.2 MG
Iron, Fe	0.5 MG	0.9 MG
Magnesium, Mg	13 MG	24 MG
Manganese, Mn	0.3 MG	0.4 MG
Phosphorus, P	16 MG	39 MG
Potassium, K	93 MG	183 MG
Selenium, Se	0.2 UG	0.7 UG
Sodium, Na	373 MG	12 MG
Zinc, Zn	0.1 MG	0.2 MG

Beans Nutrition Facts Poi Nutrition Facts Compare Other Foods

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