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Beans vs Okra

Nutrition comparison per 100 g serving

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Okra wins in 23 out of 29 nutrient categories

Beans: 3 vs Okra: 23 (3 ties)

Overview

Nutrient	Beans	Okra	Winner
Calories	16 cal	33 cal
Protein	0.8 g	1.9 g
Carbs	3.5 g	7.5 g
Fat	0.2 g	0.2 g
Fiber	1.5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Okra	Winner
Choline, total	0 MG	12.3 MG
Folate, total	18 UG	60 UG
Niacin	0.2 MG	1 MG
Pantothenic acid	0.1 MG	0.2 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.0 MG	0.2 MG
Vitamin A, RAE	26 UG	36 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.2 MG
Vitamin C, total ascorbic acid	3.1 MG	23 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.3 MG
Vitamin K (phylloquinone)	0 UG	31.3 UG

Mineral	Beans	Okra	Winner
Calcium, Ca	22 MG	82 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.5 MG	0.6 MG
Magnesium, Mg	13 MG	57 MG
Manganese, Mn	0.3 MG	0.8 MG
Phosphorus, P	16 MG	61 MG
Potassium, K	93 MG	299 MG
Selenium, Se	0.2 UG	0.7 UG
Sodium, Na	373 MG	7 MG
Zinc, Zn	0.1 MG	0.6 MG

Beans Nutrition Facts Okra Nutrition Facts Compare Other Foods

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