Beans vs SILK Hazelnut Creamer
Nutrition comparison per 100 g serving
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Beans wins in 18 out of 26 nutrient categories
Beans: 18
vs
SILK Hazelnut Creamer: 4
(4 ties)
Overview
| Nutrient | Beans | SILK Hazelnut Creamer | Winner |
|---|---|---|---|
| Calories | 336 cal | 133 cal | |
| Protein | 21.1 g | 0 g | |
| Carbs | 62.3 g | 20 g | |
| Fat | 1.2 g | 6.7 g | |
| Fiber | 24.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | SILK Hazelnut Creamer | Winner |
|---|---|---|---|
| Folate, total | 386 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.7 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 200 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beans | SILK Hazelnut Creamer | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 0 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Magnesium, Mg | 183 MG | 0 MG | |
| Manganese, Mn | 1.3 MG | 0 MG | |
| Phosphorus, P | 445 MG | 0 MG | |
| Potassium, K | 1,542 MG | 0 MG | |
| Selenium, Se | 12.8 UG | 0 UG | |
| Sodium, Na | 12 MG | 67 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |