BEANS vs RED BEANS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

BEANS: 4 vs RED BEANS: 4 (3 ties)

Overview

Nutrient	BEANS	RED BEANS	Winner
Calories	92 cal	85 cal
Protein	5.4 g	4.6 g
Carbs	16.2 g	15.4 g
Fat	0.4 g	0.4 g	Tie
Fiber	3.8 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEANS	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEANS	RED BEANS
Calcium, Ca	26 MG	62 MG
Iron, Fe	1.5 MG	1.4 MG
Potassium, K	355 MG	0 MG
Sodium, Na	362 MG	346 MG

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