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Beans vs Carrots

Nutrition comparison per 100 g serving

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Beans wins in 18 out of 29 nutrient categories

Beans: 18 vs Carrots: 8 (3 ties)

Overview

Nutrient	Beans	Carrots	Winner
Calories	170 cal	35 cal
Protein	9.8 g	0.8 g
Carbs	32.5 g	8.2 g
Fat	0.5 g	0.2 g
Fiber	5.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Carrots	Winner
Choline, total	0 MG	8.8 MG
Folate, total	50 UG	14 UG
Niacin	0.7 MG	0.6 MG
Pantothenic acid	0.3 MG	0.2 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.3 MG	0.1 MG
Vitamin A, RAE	0 UG	852 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.2 MG
Vitamin C, total ascorbic acid	1 MG	3.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	1.0 MG
Vitamin K (phylloquinone)	0 UG	13.7 UG

Mineral	Beans	Carrots	Winner
Calcium, Ca	58 MG	30 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	3 MG	0.3 MG
Magnesium, Mg	60 MG	10 MG
Manganese, Mn	0.5 MG	0.2 MG
Phosphorus, P	117 MG	30 MG
Potassium, K	756 MG	235 MG
Selenium, Se	1.5 UG	0.7 UG
Sodium, Na	92 MG	58 MG
Zinc, Zn	0.8 MG	0.2 MG

Beans Nutrition Facts Carrots Nutrition Facts Compare Other Foods

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