Beans vs Soymilk (all flavors)
Nutrition comparison per 100 g serving
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Beans wins in 20 out of 29 nutrient categories
Beans: 20
vs
Soymilk (all flavors): 8
(1 ties)
Overview
| Nutrient | Beans | Soymilk (all flavors) | Winner |
|---|---|---|---|
| Calories | 337 cal | 28 cal | |
| Protein | 22.5 g | 2.5 g | |
| Carbs | 61.3 g | 4.1 g | |
| Fat | 1.1 g | 0.0 g | |
| Fiber | 15.2 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Soymilk (all flavors) | Winner |
|---|---|---|---|
| Choline, total | 65.9 MG | 17.9 MG | |
| Folate, total | 394 UG | 7 UG | |
| Niacin | 2.1 MG | 0.3 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.6 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 61 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 5.6 UG | 2.3 UG |
Minerals
| Mineral | Beans | Soymilk (all flavors) | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 116 MG | |
| Copper, Cu | 0.7 MG | 0.1 MG | |
| Iron, Fe | 6.7 MG | 0.4 MG | |
| Magnesium, Mg | 138 MG | 10 MG | |
| Manganese, Mn | 1.1 MG | 0 MG | |
| Phosphorus, P | 406 MG | 87 MG | |
| Potassium, K | 1,359 MG | 105 MG | |
| Selenium, Se | 3.2 UG | 1.8 UG | |
| Sodium, Na | 12 MG | 57 MG | |
| Zinc, Zn | 2.8 MG | 0.1 MG |