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Beans vs Celery

Nutrition comparison per 100 g serving

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Beans wins in 14 out of 29 nutrient categories

Beans: 14 vs Celery: 12 (3 ties)

Overview

Nutrient	Beans	Celery	Winner
Calories	33 cal	18 cal
Protein	4.8 g	0.8 g
Carbs	4.7 g	4 g
Fat	0.6 g	0.2 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Celery	Winner
Choline, total	0 MG	7.9 MG
Folate, total	47 UG	22 UG
Niacin	3.0 MG	0.3 MG
Pantothenic acid	0.4 MG	0.2 MG
Riboflavin	0.3 MG	0.0 MG
Thiamin	0.4 MG	0.0 MG
Vitamin A, RAE	0 UG	26 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	35.6 MG	6.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.4 MG
Vitamin K (phylloquinone)	0 UG	37.8 UG

Mineral	Beans	Celery	Winner
Calcium, Ca	19 MG	42 MG
Copper, Cu	0.2 MG	0.0 MG
Iron, Fe	0.9 MG	0.4 MG
Magnesium, Mg	23 MG	12 MG
Manganese, Mn	0.2 MG	0.1 MG
Phosphorus, P	38 MG	25 MG
Potassium, K	194 MG	284 MG
Selenium, Se	0.6 UG	1 UG
Sodium, Na	243 MG	327 MG
Zinc, Zn	0.4 MG	0.1 MG

Beans Nutrition Facts Celery Nutrition Facts Compare Other Foods

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