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Beans vs Celeriac

Nutrition comparison per 100 g serving

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Beans wins in 15 out of 26 nutrient categories

Beans: 15 vs Celeriac: 6 (5 ties)

Overview

Nutrient	Beans	Celeriac	Winner
Calories	33 cal	27 cal
Protein	4.8 g	1.0 g
Carbs	4.7 g	5.9 g
Fat	0.6 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Celeriac	Winner
Folate, total	47 UG	3 UG
Niacin	3.0 MG	0.4 MG
Pantothenic acid	0.4 MG	0.2 MG
Riboflavin	0.3 MG	0.0 MG
Thiamin	0.4 MG	0.0 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	35.6 MG	3.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Beans	Celeriac	Winner
Calcium, Ca	19 MG	26 MG
Copper, Cu	0.2 MG	0.0 MG
Iron, Fe	0.9 MG	0.4 MG
Magnesium, Mg	23 MG	12 MG
Manganese, Mn	0.2 MG	0.1 MG
Phosphorus, P	38 MG	66 MG
Potassium, K	194 MG	173 MG
Selenium, Se	0.6 UG	0.4 UG
Sodium, Na	243 MG	297 MG
Zinc, Zn	0.4 MG	0.2 MG

Beans Nutrition Facts Celeriac Nutrition Facts Compare Other Foods

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