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Beans vs Cabbage

Nutrition comparison per 100 g serving

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Beans wins in 15 out of 26 nutrient categories

Beans: 15 vs Cabbage: 8 (3 ties)

Overview

Nutrient	Beans	Cabbage	Winner
Calories	33 cal	24 cal
Protein	4.8 g	1.8 g
Carbs	4.7 g	5.4 g
Fat	0.6 g	0.1 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Cabbage	Winner
Folate, total	47 UG	46 UG
Niacin	3.0 MG	0.0 MG
Pantothenic acid	0.4 MG	0.2 MG
Riboflavin	0.3 MG	0.0 MG
Thiamin	0.4 MG	0.1 MG
Vitamin A, RAE	0 UG	44 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.2 MG
Vitamin C, total ascorbic acid	35.6 MG	17 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Beans	Cabbage	Winner
Calcium, Ca	19 MG	30 MG
Copper, Cu	0.2 MG	0.1 MG
Iron, Fe	0.9 MG	0.4 MG
Magnesium, Mg	23 MG	24 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	38 MG	33 MG
Potassium, K	194 MG	184 MG
Selenium, Se	0.6 UG	0.7 UG
Sodium, Na	243 MG	24 MG
Zinc, Zn	0.4 MG	0.2 MG

Beans Nutrition Facts Cabbage Nutrition Facts Compare Other Foods

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