BEANS IN TOMATO SAUCE vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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BEANS IN TOMATO SAUCE wins in 6 out of 12 nutrient categories
BEANS IN TOMATO SAUCE: 6
vs
TRADITIONAL REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | BEANS IN TOMATO SAUCE | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 85 cal | |
| Protein | 4.4 g | 4.6 g | |
| Carbs | 20.7 g | 12.3 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 5.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS IN TOMATO SAUCE | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BEANS IN TOMATO SAUCE | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 326 MG | 231 MG | |
| Sodium, Na | 296 MG | 369 MG |