BEANS IN TOMATO SAUCE vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BEANS IN TOMATO SAUCE wins in 6 out of 12 nutrient categories
BEANS IN TOMATO SAUCE: 6
vs
REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | BEANS IN TOMATO SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 85 cal | |
| Protein | 4.4 g | 4.6 g | |
| Carbs | 20.7 g | 14.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS IN TOMATO SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BEANS IN TOMATO SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 326 MG | 262 MG | |
| Sodium, Na | 296 MG | 392 MG |