BEANS IN TOMATO SAUCE vs LUPINI BEANS
Nutrition comparison per 100 g serving
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LUPINI BEANS wins in 6 out of 7 nutrient categories
BEANS IN TOMATO SAUCE: 0
vs
LUPINI BEANS: 6
(1 ties)
Overview
| Nutrient | BEANS IN TOMATO SAUCE | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 98 cal | 38 cal | |
| Protein | 4 g | 7.5 g | |
| Carbs | 17.5 g | 7.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEANS IN TOMATO SAUCE | LUPINI BEANS | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 2,188 MG |