BEANS IN TOMATO SAUCE vs CLEAR VALUE
Nutrition comparison per 100 g serving
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CLEAR VALUE wins in 8 out of 10 nutrient categories
BEANS IN TOMATO SAUCE: 0
vs
CLEAR VALUE: 8
(2 ties)
Overview
| Nutrient | BEANS IN TOMATO SAUCE | CLEAR VALUE | Winner |
|---|---|---|---|
| Calories | 98 cal | 77 cal | |
| Protein | 4 g | 5.4 g | |
| Carbs | 17.5 g | 16.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 3.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS IN TOMATO SAUCE | CLEAR VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEANS IN TOMATO SAUCE | CLEAR VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 200 MG |