BEANS & GREENS ORGANIC RICE & QUINOA BOWL vs COUNTRY FRIED CUBED FULLY COOKED BEEF STEAK FRITTERS WITH GRAVY
Nutrition comparison per 100 g serving
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COUNTRY FRIED CUBED FULLY COOKED BEEF STEAK FRITTERS WITH GRAVY wins in 6 out of 11 nutrient categories
BEANS & GREENS ORGANIC RICE & QUINOA BOWL: 4
vs
COUNTRY FRIED CUBED FULLY COOKED BEEF STEAK FRITTERS WITH GRAVY: 6
(1 ties)
Overview
| Nutrient | BEANS & GREENS ORGANIC RICE & QUINOA BOWL | COUNTRY FRIED CUBED FULLY COOKED BEEF STEAK FRITTERS WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 161 cal | 170 cal | |
| Protein | 3.9 g | 8.8 g | |
| Carbs | 28.2 g | 12.1 g | |
| Fat | 3.1 g | 9.9 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS & GREENS ORGANIC RICE & QUINOA BOWL | COUNTRY FRIED CUBED FULLY COOKED BEEF STEAK FRITTERS WITH GRAVY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1 UG |
Minerals
| Mineral | BEANS & GREENS ORGANIC RICE & QUINOA BOWL | COUNTRY FRIED CUBED FULLY COOKED BEEF STEAK FRITTERS WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 278 MG | 418 MG |