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Beans vs Beans

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 29 nutrient categories

Beans: 0 vs Beans: 0 (29 ties)

Overview

Nutrient	Beans	Beans	Winner
Calories	114 cal	114 cal	Tie
Protein	7.4 g	7.4 g	Tie
Carbs	21.0 g	21.0 g	Tie
Fat	0.4 g	0.4 g	Tie
Fiber	4.9 g	4.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Beans	Winner
Choline, total	29.5 MG	29.5 MG	Tie
Folate, total	81 UG	81 UG	Tie
Niacin	0.5 MG	0.5 MG	Tie
Pantothenic acid	0.3 MG	0.3 MG	Tie
Riboflavin	0.1 MG	0.1 MG	Tie
Thiamin	0.1 MG	0.1 MG	Tie
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG	Tie
Vitamin C, total ascorbic acid	1.3 MG	1.3 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.8 MG	0.8 MG	Tie
Vitamin K (phylloquinone)	3 UG	3 UG	Tie

Mineral	Beans	Beans	Winner
Calcium, Ca	53 MG	53 MG	Tie
Copper, Cu	0.2 MG	0.2 MG	Tie
Iron, Fe	1.6 MG	1.6 MG	Tie
Magnesium, Mg	51 MG	51 MG	Tie
Manganese, Mn	0.4 MG	0.4 MG	Tie
Phosphorus, P	136 MG	136 MG	Tie
Potassium, K	351 MG	351 MG	Tie
Selenium, Se	4.1 UG	4.1 UG	Tie
Sodium, Na	177 MG	177 MG	Tie
Zinc, Zn	0.7 MG	0.7 MG	Tie

Beans Nutrition Facts Beans Nutrition Facts Compare Other Foods

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