BEANS & GRAINS BOWLS vs LENTIL CURRY PILAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEANS & GRAINS BOWLS: 5
vs
LENTIL CURRY PILAF: 5
(1 ties)
Overview
| Nutrient | BEANS & GRAINS BOWLS | LENTIL CURRY PILAF | Winner |
|---|---|---|---|
| Calories | 180 cal | 371 cal | |
| Protein | 4.7 g | 14.3 g | |
| Carbs | 37.3 g | 71.4 g | |
| Fat | 1.6 g | 2.9 g | |
| Fiber | 4.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS & GRAINS BOWLS | LENTIL CURRY PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BEANS & GRAINS BOWLS | LENTIL CURRY PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 57 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 176 MG | 657 MG |