BEANS & GRAINS BOWLS vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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BEANS & GRAINS BOWLS wins in 6 out of 11 nutrient categories
BEANS & GRAINS BOWLS: 6
vs
HEALTHY CHOICE: 4
(1 ties)
Overview
| Nutrient | BEANS & GRAINS BOWLS | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 180 cal | 147 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 37.3 g | 27.1 g | |
| Fat | 1.6 g | 2.7 g | |
| Fiber | 4.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS & GRAINS BOWLS | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BEANS & GRAINS BOWLS | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Potassium, K | 380 MG | 227 MG | |
| Sodium, Na | 176 MG | 267 MG |