BEANS & GRAINS BOWLS vs FREEZE DRIED MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEANS & GRAINS BOWLS: 5
vs
FREEZE DRIED MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | BEANS & GRAINS BOWLS | FREEZE DRIED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 180 cal | 500 cal | |
| Protein | 4.7 g | 20.3 g | |
| Carbs | 37.3 g | 48.4 g | |
| Fat | 1.6 g | 23.4 g | |
| Fiber | 4.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS & GRAINS BOWLS | FREEZE DRIED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BEANS & GRAINS BOWLS | FREEZE DRIED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 469 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 176 MG | 1,062 MG |