BEANS & GRAINS BOWLS vs FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BEANS & GRAINS BOWLS: 5
vs
FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES: 5
(1 ties)
Overview
| Nutrient | BEANS & GRAINS BOWLS | FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 180 cal | 439 cal | |
| Protein | 4.7 g | 14.0 g | |
| Carbs | 37.3 g | 64.9 g | |
| Fat | 1.6 g | 15.8 g | |
| Fiber | 4.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS & GRAINS BOWLS | FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BEANS & GRAINS BOWLS | FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 263 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 176 MG | 114 MG |