BEANS & FRANKS vs CHICKEN TAMALES IN CHILI SAUCE
Nutrition comparison per 100 g serving
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BEANS & FRANKS wins in 5 out of 10 nutrient categories
BEANS & FRANKS: 5
vs
CHICKEN TAMALES IN CHILI SAUCE: 4
(1 ties)
Overview
| Nutrient | BEANS & FRANKS | CHICKEN TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 61 cal | |
| Protein | 6.4 g | 1.9 g | |
| Carbs | 15.5 g | 11.3 g | |
| Fat | 5.5 g | 0.9 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS & FRANKS | CHICKEN TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BEANS & FRANKS | CHICKEN TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Sodium, Na | 441 MG | 465 MG |