BEANS & FRANKS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
Ad 468x60
BEANS & FRANKS wins in 6 out of 10 nutrient categories
BEANS & FRANKS: 6
vs
CORNED BEEF HASH: 2
(2 ties)
Overview
| Nutrient | BEANS & FRANKS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 117 cal | 157 cal | |
| Protein | 5.8 g | 6.8 g | |
| Carbs | 13.8 g | 8.5 g | |
| Fat | 4.2 g | 10.6 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS & FRANKS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEANS & FRANKS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 450 MG | 415 MG |