BEANS & FRANKS vs BEEF TAMALES IN CHILI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BEANS & FRANKS: 4
vs
BEEF TAMALES IN CHILI SAUCE: 4
(2 ties)
Overview
| Nutrient | BEANS & FRANKS | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 80 cal | |
| Protein | 5.8 g | 2.4 g | |
| Carbs | 13.8 g | 9.4 g | |
| Fat | 4.2 g | 3.8 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS & FRANKS | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEANS & FRANKS | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 450 MG | 465 MG |