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Beans vs Yokan

Nutrition comparison per 100 g serving

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Beans wins in 23 out of 29 nutrient categories

Beans: 23 vs Yokan: 2 (4 ties)

Overview

Nutrient	Beans	Yokan	Winner
Calories	91 cal	260 cal
Protein	6.0 g	3.3 g
Carbs	16.6 g	60.7 g
Fat	0.3 g	0.1 g
Fiber	6.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Yokan	Winner
Choline, total	23.2 MG	0 MG
Folate, total	61 UG	8 UG
Niacin	0.6 MG	0.1 MG
Pantothenic acid	0.2 MG	0.1 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	2.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.6 MG	0 MG
Vitamin K (phylloquinone)	2.3 UG	0 UG

Mineral	Beans	Yokan	Winner
Calcium, Ca	35 MG	27 MG
Copper, Cu	0.2 MG	0.0 MG
Iron, Fe	1.9 MG	1.2 MG
Magnesium, Mg	35 MG	18 MG
Manganese, Mn	0.2 MG	0.1 MG
Phosphorus, P	108 MG	40 MG
Potassium, K	308 MG	45 MG
Selenium, Se	1.3 UG	2.3 UG
Sodium, Na	384 MG	83 MG
Zinc, Zn	0.5 MG	0.1 MG

Beans Nutrition Facts Yokan Nutrition Facts Compare Other Foods

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