Beans vs Soymilk
Nutrition comparison per 100 g serving
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Beans wins in 18 out of 29 nutrient categories
Beans: 18
vs
Soymilk: 8
(3 ties)
Overview
Vitamins
| Vitamin | Beans | Soymilk | Winner |
|---|---|---|---|
| Choline, total | 66.4 MG | 28.4 MG | |
| Folate, total | 444 UG | 9 UG | |
| Niacin | 2.0 MG | 0.5 MG | |
| Pantothenic acid | 0.9 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.9 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 61 UG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 5.6 UG | 3.6 UG |
Minerals
| Mineral | Beans | Soymilk | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 123 MG | Tie |
| Copper, Cu | 0.8 MG | 0.2 MG | |
| Iron, Fe | 5.0 MG | 0.6 MG | |
| Magnesium, Mg | 171 MG | 15 MG | |
| Manganese, Mn | 1.1 MG | 0.1 MG | |
| Phosphorus, P | 352 MG | 87 MG | |
| Potassium, K | 1,483 MG | 144 MG | |
| Selenium, Se | 3.2 UG | 1.7 UG | |
| Sodium, Na | 5 MG | 46 MG | |
| Zinc, Zn | 3.7 MG | 0.2 MG |