Beans vs Soymilk (All flavors)
Nutrition comparison per 100 g serving
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Beans wins in 20 out of 29 nutrient categories
Beans: 20
vs
Soymilk (All flavors): 6
(3 ties)
Overview
| Nutrient | Beans | Soymilk (All flavors) | Winner |
|---|---|---|---|
| Calories | 341 cal | 43 cal | |
| Protein | 21.6 g | 1.7 g | |
| Carbs | 62.4 g | 7.2 g | |
| Fat | 1.4 g | 0.6 g | |
| Fiber | 15.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Soymilk (All flavors) | Winner |
|---|---|---|---|
| Choline, total | 66.4 MG | 0 MG | |
| Folate, total | 444 UG | 0 UG | |
| Niacin | 2.0 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.9 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 62 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.6 UG | 0 UG |
Minerals
| Mineral | Beans | Soymilk (All flavors) | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 82 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 0.4 MG | |
| Magnesium, Mg | 171 MG | 0 MG | |
| Manganese, Mn | 1.1 MG | 0 MG | |
| Phosphorus, P | 352 MG | 62 MG | |
| Potassium, K | 1,483 MG | 64 MG | |
| Selenium, Se | 3.2 UG | 0 UG | |
| Sodium, Na | 5 MG | 37 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |