BEANS AND VEGGIES vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 4 out of 10 nutrient categories
BEANS AND VEGGIES: 3
vs
SALSA VERDE: 4
(3 ties)
Overview
| Nutrient | BEANS AND VEGGIES | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 50 cal | 26 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS AND VEGGIES | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 38.5 MG |
Minerals
| Mineral | BEANS AND VEGGIES | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 300 MG | 692 MG |