BEANS AND VEGGIES vs NOT KETCHUP
Nutrition comparison per 100 g serving
Ad 468x60
BEANS AND VEGGIES wins in 6 out of 10 nutrient categories
BEANS AND VEGGIES: 6
vs
NOT KETCHUP: 1
(3 ties)
Overview
| Nutrient | BEANS AND VEGGIES | NOT KETCHUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 118 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS AND VEGGIES | NOT KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | BEANS AND VEGGIES | NOT KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 300 MG | 559 MG |