BEANS AND VEGGIES vs CINCY STYLE HUMMUS
Nutrition comparison per 100 g serving
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CINCY STYLE HUMMUS wins in 5 out of 10 nutrient categories
BEANS AND VEGGIES: 4
vs
CINCY STYLE HUMMUS: 5
(1 ties)
Overview
| Nutrient | BEANS AND VEGGIES | CINCY STYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS AND VEGGIES | CINCY STYLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.3 MG |
Minerals
| Mineral | BEANS AND VEGGIES | CINCY STYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 300 MG | 536 MG |