BEANS AND VEGGIES vs BEAN DIP TRAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEANS AND VEGGIES: 3
vs
BEAN DIP TRAY: 3
(4 ties)
Overview
| Nutrient | BEANS AND VEGGIES | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calories | 50 cal | 117 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 5 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS AND VEGGIES | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4 MG |
Minerals
| Mineral | BEANS AND VEGGIES | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 300 MG | 433 MG |