BEANS AND CARROTS BLEND WHOLE GREEN BEANS vs BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER
Nutrition comparison per 100 g serving
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BEANS AND CARROTS BLEND WHOLE GREEN BEANS wins in 8 out of 11 nutrient categories
BEANS AND CARROTS BLEND WHOLE GREEN BEANS: 8
vs
BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER: 2
(1 ties)
Overview
| Nutrient | BEANS AND CARROTS BLEND WHOLE GREEN BEANS | BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER | Winner |
|---|---|---|---|
| Calories | 41 cal | 100 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS AND CARROTS BLEND WHOLE GREEN BEANS | BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.3 MG |
Minerals
| Mineral | BEANS AND CARROTS BLEND WHOLE GREEN BEANS | BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 24 MG | 100 MG |