BEANS vs BABY REDS MASHED POTATOES
Nutrition comparison per 100 g serving
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BEANS wins in 7 out of 10 nutrient categories
BEANS: 7
vs
BABY REDS MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | BEANS | BABY REDS MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 340 cal | 379 cal | |
| Protein | 22 g | 6.9 g | |
| Carbs | 70 g | 72.4 g | |
| Fat | 3 g | 8.6 g | |
| Fiber | 26 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS | BABY REDS MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | BEANS | BABY REDS MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 69 MG | |
| Iron, Fe | 7.2 MG | 1.2 MG | |
| Sodium, Na | 10 MG | 1,345 MG |