BEANITOS vs POTATO SKINS
Nutrition comparison per 100 g serving
Ad 468x60
BEANITOS wins in 6 out of 11 nutrient categories
BEANITOS: 6
vs
POTATO SKINS: 4
(1 ties)
Overview
| Nutrient | BEANITOS | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 493 cal | |
| Protein | 17.9 g | 3.5 g | |
| Carbs | 53.6 g | 52.8 g | |
| Fat | 25 g | 28.2 g | |
| Fiber | 17.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANITOS | POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | BEANITOS | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 804 MG | 0 MG | |
| Sodium, Na | 589 MG | 739 MG |