BEAN & UNCURED BACON CONDENSED SOUP vs 100% ORGANIC LENTILS
Nutrition comparison per 100 g serving
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100% ORGANIC LENTILS wins in 7 out of 11 nutrient categories
BEAN & UNCURED BACON CONDENSED SOUP: 3
vs
100% ORGANIC LENTILS: 7
(1 ties)
Overview
| Nutrient | BEAN & UNCURED BACON CONDENSED SOUP | 100% ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 112 cal | 86 cal | |
| Protein | 5.6 g | 7.4 g | |
| Carbs | 16.8 g | 12.7 g | |
| Fat | 2.8 g | 0.8 g | |
| Fiber | 4.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & UNCURED BACON CONDENSED SOUP | 100% ORGANIC LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | BEAN & UNCURED BACON CONDENSED SOUP | 100% ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 608 MG | 295 MG |