Bean & Two Cheeses Dip 48/3.35 oz. IW vs Egg

Nutrition comparison per 100 g serving

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Bean & Two Cheeses Dip 48/3.35 oz. IW wins in 9 out of 13 nutrient categories

Bean & Two Cheeses Dip 48/3.35 oz. IW: 9 vs Egg: 3 (1 ties)

Overview

Nutrient	Bean & Two Cheeses Dip 48/3.35 oz. IW	Egg	Winner
Calories	184 cal	235 cal
Protein	11.8 g	12.0 g
Carbs	16.5 g	26.2 g
Fat	8.2 g	9.1 g
Fiber	4.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	Bean & Two Cheeses Dip 48/3.35 oz. IW	Egg
Vitamin A, RAE	384 UG	253 UG
Vitamin C, total ascorbic acid	1.5 MG	1.2 MG
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	Bean & Two Cheeses Dip 48/3.35 oz. IW	Egg
Calcium, Ca	207 MG	122 MG
Iron, Fe	1.8 MG	2.2 MG
Potassium, K	418 MG	241 MG
Sodium, Na	486 MG	367 MG

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