BEAN THREAD LONG RICE OR SAIFUN vs RICE GRITS
Nutrition comparison per 100 g serving
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RICE GRITS wins in 5 out of 11 nutrient categories
BEAN THREAD LONG RICE OR SAIFUN: 2
vs
RICE GRITS: 5
(4 ties)
Overview
| Nutrient | BEAN THREAD LONG RICE OR SAIFUN | RICE GRITS | Winner |
|---|---|---|---|
| Calories | 344 cal | 370 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 82.2 g | 80.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN THREAD LONG RICE OR SAIFUN | RICE GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN THREAD LONG RICE OR SAIFUN | RICE GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 0 MG |