BEAN THREAD LONG RICE OR SAIFUN vs NATURAL LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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NATURAL LONG GRAIN BROWN RICE wins in 6 out of 12 nutrient categories
BEAN THREAD LONG RICE OR SAIFUN: 3
vs
NATURAL LONG GRAIN BROWN RICE: 6
(3 ties)
Overview
| Nutrient | BEAN THREAD LONG RICE OR SAIFUN | NATURAL LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 344 cal | 357 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 82.2 g | 76.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN THREAD LONG RICE OR SAIFUN | NATURAL LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN THREAD LONG RICE OR SAIFUN | NATURAL LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 18 MG | 0 MG |