BEAN THREAD ERMICELLI vs WHOLE GRAIN PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEAN THREAD ERMICELLI: 4
vs
WHOLE GRAIN PASTA: 4
(3 ties)
Overview
| Nutrient | BEAN THREAD ERMICELLI | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 330 cal | 357 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 86 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN THREAD ERMICELLI | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN THREAD ERMICELLI | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 16 MG | 0 MG |