BEAN SOUP ZUPPA CONTADINA MIX vs SMOKY HAM & POTATO WITH CHEESE SOUP
Nutrition comparison per 100 g serving
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BEAN SOUP ZUPPA CONTADINA MIX wins in 5 out of 10 nutrient categories
BEAN SOUP ZUPPA CONTADINA MIX: 5
vs
SMOKY HAM & POTATO WITH CHEESE SOUP: 4
(1 ties)
Overview
| Nutrient | BEAN SOUP ZUPPA CONTADINA MIX | SMOKY HAM & POTATO WITH CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 313 cal | 88 cal | |
| Protein | 15.7 g | 2.9 g | |
| Carbs | 57.8 g | 8.3 g | |
| Fat | 2.4 g | 4.6 g | |
| Fiber | 12 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SOUP ZUPPA CONTADINA MIX | SMOKY HAM & POTATO WITH CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BEAN SOUP ZUPPA CONTADINA MIX | SMOKY HAM & POTATO WITH CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 17 MG | |
| Iron, Fe | 5.6 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 329 MG |