BEAN SOUP ZUPPA CONTADINA MIX vs CAJUN & CEROLE
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN & CEROLE wins in 5 out of 10 nutrient categories
BEAN SOUP ZUPPA CONTADINA MIX: 3
vs
CAJUN & CEROLE: 5
(2 ties)
Overview
| Nutrient | BEAN SOUP ZUPPA CONTADINA MIX | CAJUN & CEROLE | Winner |
|---|---|---|---|
| Calories | 313 cal | 54 cal | |
| Protein | 15.7 g | 3.6 g | |
| Carbs | 57.8 g | 10.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 12 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SOUP ZUPPA CONTADINA MIX | CAJUN & CEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BEAN SOUP ZUPPA CONTADINA MIX | CAJUN & CEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 60 MG | Tie |
| Iron, Fe | 5.6 MG | 1.1 MG | |
| Sodium, Na | 8 MG | 643 MG |