BEAN SOUP MIX WITH HAM vs ORGANIC CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEAN SOUP MIX WITH HAM: 4
vs
ORGANIC CHICKEN NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | BEAN SOUP MIX WITH HAM | ORGANIC CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 257 cal | 49 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 62.9 g | 5.3 g | |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 22.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN SOUP MIX WITH HAM | ORGANIC CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 5.1 MG | 0.4 MG | |
| Potassium, K | 1,029 MG | 79 MG | |
| Sodium, Na | 286 MG | 290 MG |