BEAN SOUP MIX vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 5 out of 10 nutrient categories
BEAN SOUP MIX: 2
vs
SMALL RED BEANS: 5
(3 ties)
Overview
| Nutrient | BEAN SOUP MIX | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 211 cal | 167 cal | |
| Protein | 21.1 g | 22.2 g | |
| Carbs | 60.5 g | 63.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 34.2 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SOUP MIX | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN SOUP MIX | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 167 MG | |
| Iron, Fe | 2.8 MG | 7.5 MG | |
| Sodium, Na | 211 MG | 69 MG |