BEAN SOUP MIX vs MANITOU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEAN SOUP MIX: 4
vs
MANITOU: 4
(2 ties)
Overview
| Nutrient | BEAN SOUP MIX | MANITOU | Winner |
|---|---|---|---|
| Calories | 211 cal | 343 cal | |
| Protein | 21.1 g | 25.7 g | |
| Carbs | 60.5 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 34.2 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SOUP MIX | MANITOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BEAN SOUP MIX | MANITOU | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 7.7 MG | |
| Sodium, Na | 211 MG | 0 MG |