BEAN & SEED MULTIGRAIN & SEED CRACKERS vs TORTAS
Nutrition comparison per 100 g serving
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BEAN & SEED MULTIGRAIN & SEED CRACKERS wins in 4 out of 8 nutrient categories
BEAN & SEED MULTIGRAIN & SEED CRACKERS: 4
vs
TORTAS: 3
(1 ties)
Overview
| Nutrient | BEAN & SEED MULTIGRAIN & SEED CRACKERS | TORTAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 141 cal | |
| Protein | 17.9 g | 3.4 g | |
| Carbs | 67.9 g | 19.1 g | |
| Fat | 17.9 g | 5.6 g | |
| Fiber | 10.7 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN & SEED MULTIGRAIN & SEED CRACKERS | TORTAS | Winner |
|---|---|---|---|
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 304 MG | 0 MG |